The most correct diet for gastritis, a week-long menu with recipes

Modern life rhythm and proper nutrition are often incompatible concepts, due to the workload of the workplace, the large number of fast food companies leaving you to have a snack in your spare time with foods that are not very healthy, rich in fat, preservatives, herbs and spices. The result will not leave you waiting for long - unpleasant discomfort in the stomach will end in serious ailments, of which gastritis is considered the most popular. Doctors warn: drug treatment will not be effective without a special diet, so the diet for gastritis should take the main place during treatment.

Diet for gastritis and gastric ulcers: basic dietary rules

In order for the gastritis diet to have the greatest benefit and help solve the problem, it is advisable to understand the characteristics of proper nutrition.

The basic rules that nutritionists emphasize are:

• Eat only warm food. Foods that are too cold or hot can trigger stomach irritation, which can lead to additional complications, severe pain.
• It is advisable to eat cut or grated foods. Large particles are no less dangerous to the mucous membrane in gastritis than hot or cold food, and it should be remembered that they will take a long time to digest. Another danger that lurks in raw food is the increased secretion of gastric juices.
• A prerequisite for the successful treatment of gastric diseases (especially gastritis) is fractional nutrition. It is recommended to eat meals at least five times a day in small portions.
• Make diet corrections. It is very important to revise the menu, exclude harmful products, supplement with dishes that are useful for the digestive organs.
• It is advisable to develop a menu with a nutritionist - a specialist will recommend dishes that are useful in individual cases.

Any diet for stomach ailments also requires correction of drinking patterns. You should not drink any drink with gastritis before eating, this helps normalize the production of gastric juice.

Diet for gastric gastritis: what can you eat, what is better to refuse if the disease disappears without complications?

Implementing, on the advice of a doctor, the diet for gastritis, what can and cannot be eaten is better studied in advance - this will allow to compile the most useful menu. It should not be assumed that dietary restrictions will cause difficulties - it is easy to prepare delicious nutritious food from permitted products that have a beneficial effect on health, normalize digestion and avoid complications.

What you can and should not eat, a list of diet products for gastritis without complications, general recommendations:

Products	Allowed	Forbidden
Drinks	Green, black (unsweetened) tea, herbal teas, fruit drinks, compote	Grape juice, cranberry (drinks from other tamarind fruit are also prohibited), kvass
Baking	Crackers, biscuits, lean biscuits, toast (without butter)	Freshly baked (especially hot) foods, any cakes, yeast products
Fruit	Always eat peeled fruit - the skin can irritate the stomach, you can roast it	Unripe fruit, small seed berries, fresh figs, dried plums
Cereals	Oats, rice, buckwheat porridge	Wheat, egg porridge, nuts
First course	Soup made with low-fat fish, vegetable broth	Sour soup with tomato sauce, okroshka with kvass, borscht with herbs
Egg	Parboil, fry an omelette in a little vegetable oil (do not use animal fat)	Boil
Side dishes	Vegetables, roasted, steamed, stewed	Mushrooms, cucumbers (fresh, pickled), paprika, shallots (green, onions), garlic, pickles of any kind, canned vegetables

Diet for gastritis and gastritis: rules for arranging the menu

In the case of ulcers, gastritis, it is advisable to follow a special diet, pay attention to a number of restrictions and recommendations that will help to quickly relieve pain symptoms. It is important to completely exclude from diet foods that can cause exacerbations, worsen the digestive process.

The diet, which is prepared taking into account all the peculiarities of the disease, will prevent complications of gastritis, accelerate the healing of the affected mucosal tissue and increase the effectiveness of drug therapy. In order to get the maximum benefit from food, it is better to immediately understand the peculiarities of the diet for gastritis, ulcer.

Diet for gastric gastritis: what is prohibited if an ulcer is diagnosed at the same time?

If you are worried about gastritis, ulcer, the first thing to do is sort the forbidden foods, cross them off the daily menu. To provoke complications, a decline in health can:

• fatty fish, meat;
• chocolate, candy, ice cream;
• canned vegetables, canned meat, fish;
• smoked, pickled meat;
• sweet soda, kvass;
• tamarind fruits (except spinach, white cabbage, citrus fruits);
• sauces, especially mayonnaise (preferably served with vegetable slices, mashed potatoes, lightly cooked milk gravy is recommended);
• hot vegetables (garlic, chilies, radishes, onions);
• strong (especially sweet) tea, coffee;
• pastries with lots of sugar, wheat flour, yeast.

The diet menu for ulcers, ulcers should also be streamlined taking into account the thermal processing characteristics of the product. Strictly not allowed to use dishes fried in vegetable oil, animal fat (an exception is gastritis with low acidity, in such cases it is permissible to occasionally serve fried food to the table). Steaming or boiling is recommended, cooking in the oven is allowed.

Gastritis and gastritis: what is allowed?

For stomach ailments, the list of allowed foods is quite large, so it's easy to prepare a balanced meal that is good for the digestive organs. With gastritis, the menu should include:

• Sup. The most useful for ulcers, gastritis, first soil courses. The best options are puree soup with vegetables or low-fat broth.
• Fish, meat. Give preference to low-fat species. A prerequisite is grinding before use, even the tender chicken or rabbit meat can cause indigestion, provoking discomfort to the affected stomach.
• Porridge. It is advisable to cook cereals with water only. If you need to diversify your diet a little, it is permissible to add a little low-fat milk, but be sure to monitor the body's reaction - if after eating porridge you are worried about severe pain, it is better to refuse to use dairy products.

• Vegetables. It is advisable not to use it raw for gastritis - steamed, boiled. Grind before serving.
• Fruit. Only non-acidic varieties are allowed to be added to the menu (fruit with a high percentage of sugar for gastritis is also undesirable). It is better not to eat fresh fruit - cook rich compote, jelly.
• Dairy products. It is allowed to use only low-fat milk, cottage cheese, cheese. Butter is allowed, but in limited quantities.
• Candy. During the diet, you are allowed to indulge in sweets - marshmallows, homemade fruit jam, marshmallows.
• Bread, biscuits, crackers. If bread is used for gastritis, preference is given to yesterday's cakes - freshly baked food, especially hot ones, will inevitably cause severe pain.

Pay special attention to drinks. For gastritis, herbal decoctions are considered mandatory (a drink made of rose, which normalizes acidity in the stomach, is very useful), green tea.

Menu for a week at home diet for gastric gastritis, ulcer

In compiling the diet menu for gastric gastritis, progressive ulcers, an important point must be taken into account - you have to rely on the diet for several meals. The optimal number of meals per day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal should be done no later than two hours before going to bed, it is better to sleep with a little feeling of hunger.

The menu for the diet week for gastric gastritis, taking into account all the recommendations of a nutritionist, is easy to set up, especially if you know which foods to excel in the diet and which to avoid.

Monday:

• Bread, oatmeal-porridge, boiled eggs, prepare a herbal concoction from the drink (steam 5-7 rose hips with a glass of boiling water).
• Compote (use only dried fruit for cooking, it is better not to add prunes), biscuits.
• Puree pumpkin with a steam mill, vegetable soup, tea (add a little milk, sugar to improve taste, but only if there is no exacerbation of gastritis).
• Toast with a glass of kefir.
• Steam the balls with noodles, vegetable slices (vegetable oil sauce), chocolate with milk.

Tuesday:

• Buckwheat porridge, a souffle made on the basis of skim milk, black or green tea.
• Sweet jelly made from oatmeal.
• Vegetable soup with rice, salad from boiled carrots, peas, zrazy oven spaghetti, chocolate.
• Low fat cottage cheese grated with a little sugar, dried fruit.
• Vegetable casserole, lean meatballs, dried fruit jelly.

Wednesday:

• Toast (cooked without vegetable oil), curd with bee honey, tea.
• Kefir or homemade yogurt without sugars.
• Low-fat meat casserole (rabbit, chicken) with vegetables, potato soup (recommended to beat it in a blender on mashed potatoes), dry fruit drink.
• Milk mousse made with particles of boiled or dried fruit.
• Rice porridge with rabbit, vegetable slices (better boil the vegetables, cut into small pieces), tea.

Thursday:

• Oatmeal porridge, steamed or grilled fish (use only low-fat varieties), herbal drinks.
• Kissel is made from low fat milk.
• Puree carrots and potatoes, soup with vegetables, lean meats, cutlets or cue balls.
• Cottage cheese, grated with bee nectar.
• Boiled (mashed) beans, toast or bread, chicken meatballs.

Friday:

• Toast or biscuits, hard boiled eggs.
• An oatmeal based drink (add sugar).
• Soup with peas (between blender), roasted pumpkin slices, lean fish.
• Milk kissel.
• Rosehip broth, boiled fish, cabbage casserole, zucchini, potatoes, carrots.

Saturday:

• Baked fruit (apple or pear), curd allowed, fresh juice.
• Milk (minimum fat content) or any fermented milk drink.
• Mashed potato and steamed carrots (lean meat, bread, without seasoning), vegetable soup with small pieces of chicken.
• Curd, add honey after it is ground.
• Pasta with boiled chicken pieces, pumpkin casserole (can be replaced with roasted pumpkin slices), chocolate.

Week:

• Soba (cook with a mixture of water, milk), soufflé (milk, a little sugar).
• Baked apples, apricots, pears, kefir.
• Soup with cauliflower (must be mashed), rice zezy (use chicken, veal), chocolate.
• Casseroles from any vegetable (excluding garlic, onions), tea.
• Steamed fish, vegetable salad (finely chop vegetables, use vegetable oil as dressing), rosehip stock.

Regardless of the diet used for gastritis, gastritis, it is not recommended to continue to follow the same diet. Different combinations must be replaced, permissible products must be added, otherwise the body will receive less of a number of useful elements, which will immediately affect general well-being and health. As the function of the stomach improves, there is a risk of additional complications, so you should use a different menu that prevents unwanted consequences.

Diet for gastritis: a menu for a week with a prescription during an exacerbation

Knowledge of what is and isn't allowed in the diet for gastritis is not enough, especially if the disease is progressing rapidly and with exacerbations. A special diet recommended by a nutritionist should be used.

It will help with proper nutrition, beneficial for diseases, a diet for gastric gastritis, a weekly menu with recipes developed by nutritionists taking into account all the characteristics of the disease. There will be no special difficulties with cooking - food consists of simple and affordable products that can be found in any home.

Monday:

• Breakfast. Grated cottage cheese, bee honey (mix ingredients in good proportions, puree in a blender or through a sieve). Cocoa with milk (pour 20 g of cocoa in a glass of hot water, add a little milk, sugar).
• Lunch. Semolina soup with milk (bring to a boil a glass of milk, add 35 g of cereal, mix well, wait for the desired consistency, allow to add a little butter). Omelet (beat a few eggs, add a little milk, pour into a preheated pan with a little oil, cook without crusting). Rosehip broth (steam some fruit in a cup of boiling water, leave under the lid to brew for a quarter of an hour).
• Dinner. Steamed meatballs with fish (turn the fish fillet into minced meat, add a little bread soaked in water, ball shape, steam). Pasta with vegetables (cook pasta in water with a pinch of salt, boil cabbage, carrots, peas, serve as a side dish).

Tuesday:

• Breakfast. Rice soup (add rice, carrots, parsley root to chicken stock, boil until tender, add oil after cutting in a blender). Green or black tea (add honey or a little sugar after brewing, use sweet ingredients only for ulcers without exacerbations).
• Lunch. Mad beef (add crackers to ground beef, form a cake, put boiled rice in it, bake in the oven or steam). Fruit compote (steam all dried fruit or apple slices, peaches, prunes, raisins in boiling water).
• Dinner. Puree from carrots, potatoes (cut vegetables after peeled into small slices, boil until tender, grind), steamed chunks (mix low-fat minced meat with wet bread crust, add grated potato on a fine grater, form small slices, steam).

Wednesday:

• Breakfast. Giant flakes cooked in milk (steam flakes with boiling milk, stir, leave until fluffy). Tea (steamed tea leaves, add low-fat cream after infusion, stir).
• Lunch. Rice soup with milk (cook the usual rice porridge, add more milk, break in the blender). Puree the carrots (boil the root vegetables, puree using a metal sieve). Boiled meat (boil the fillets of rabbit or chicken over low heat, do not add spices, allow to add a little salt).
• Dinner. Lazy dumplings (add sugar, flour, raisins to grated curd, stir, form small balls, boil in salted water). Rosehip drink (steamed bush fruit with boiling water).

Thursday:

• Breakfast. Vermicelli with butter (boil the vermicelli in salted water, drain the liquid, fill with butter). Tea with cream.
• Lunch. Milk soup with potatoes, carrots (boil vegetables in water, chop, pour hot milk, the consistency should match the puree soup). Rice porridge with boiled chicken (pour rice into boiling water, boil until tender, boil the meat separately, add the finished porridge).
• Dinner. Grated buckwheat porridge (boil the puree from buckwheat, break in a blender, do not add milk or cream). Steamed cut of meat (combine mince from lean meat with bread mass, salt, form large chunks, steamed to a boil). A drink made from dried fruits (steam a handful of dried fruit in boiling water, leave for half an hour, enhance the taste with sugar).

Friday:

• Breakfast. Curd mass (grind non-nutritional cottage cheese, add raisins, sugar). Cocoa with cream (boil the usual drink with cocoa, add cream instead of milk, sugar).
• Lunch. Milk soup with oat rolls (pour oatmeal into boiling milk, cook until soft, season with sugar).
• Dinner. Boiled meat (boiled chicken, rabbit fillet until tender). Bihun (boiled vermicelli, season with vegetables or butter).

Saturday:

• Breakfast. Mashed potatoes and carrots (boil the vegetables, season with cream after chopping). Tea with milk.
• Lunch. Soup with peas (boil the vegetables - potatoes, peas, carrots, between in a blender). Chicken with noodles (boil the chicken fillets separately, unload into palm fiber, add boiled noodles).
• Dinner. Rice chunks (combine curd mass, boiled rice, form cutlets, cook in the oven). Rosehip drink.

Sunday:

• Breakfast. Steamed omelet (beat egg with a little milk, steamed). Steam the crushed oat flakes (brewed with boiling water, between the cream).
• Lunch. Puree carrots (puree boiled carrots), serve with bread or croutons (dry bread in a toaster without butter). Boiled fish (boil lean fish in boiling water over low heat until tender).
• Dinner. Meat cheese (skip the lean stew twice through a finely grated meat grinder, mix with the hard cheese that passes through the press). Mass of curd with lingonberries (grind curd, pour with low-fat sour cream, serve with mashed berries, sugar is allowed to enhance the taste).

Snacks between meals are common - fermented milk drink, dried fruit, self-prepared yogurt. If hunger bothers, it is permissible to supplement the meal with fruit.

What diet is recommended for gastritis if acidity is low?

Usually, with gastritis, doctors note an increase in acidity in the stomach, but it turns out that the indicator is much lower than usual. Correction of the diet will normalize the acid level, but several requirements must be considered.

The diet menu for gastric gastritis, if the acidity is low, is different from the usual recommended diet for ulcers, high acid levels. Doctors warn that insufficient acidity of gastric juice leads to food breakdown, which immediately affects metabolism. The body does not receive the elements necessary for the proper functioning of the organs, a breakdown in the work of the intestines begins. The optimal diet for low acidity is the use of foods that are easy to break down and digest.

A prerequisite for nutrition with insufficient acidity is the use of fermented milk products. Vegetables and fruits (should be sour) will bring considerable benefits for gastritis. It is even allowed to eat fried foods (cook over medium heat until golden brown, foods that are too dry are not allowed). Pre-consultation with a nutritionist - during exacerbations, you should stick to a regular diet recommended for gastritis, giving preference to boiled grated dishes.

With the increase in acidity, although the diet is a bit gentle, there are restrictions. It is not recommended to eat poultry (goose, duck), pets (pork is very dangerous for the stomach) in case of gastritis. Fish should be in the diet, but there are exceptions - it is better not to include salmon in the menu.

Sweets (fat-rich desserts, cakes, pastries) should also be removed from the daily menu. Vegetables that frequently induce fermentation in the stomach - cabbage, beans, onions - can pose serious harm. It is also not recommended to use grapes in cooking (compote, curd). Even a small amount of berries will cause fermentation, which will end in severe pain in the stomach, increased acidity, decreased general health, and exacerbation of gastritis.

The diet for gastric gastritis, if the doctor sees an increase in acidity, should be balanced, nutritious and light. It is very important to take food in several doses, chew thoroughly (the best cooking option is to grind boiled food), pay attention to the same time intervals.

Fasting days will be equally beneficial, as long as it is recommended to drink only plain water or herbal drinks (allowed to use kefir, drink yogurt). Such nutrients help restore mucous membranes, reduce acidity and regenerate the affected areas of the stomach.

Doctors warn that gastritis and diet are inseparable concepts, it only depends on adhering to dietary rules how effectively you can treat the disease. In order to accelerate the process of regeneration of tissue damaged by disease, normalize the level of acidity, stabilize metabolic and digestive processes, it is necessary to improve the menu, study the features of eating, cook and strictly follow medical recommendations.

Important! Information articles! Before use, you must consult a specialist!